Stretching is something EVERYONE forgets to do. Now everyone knows that stretching is beneficial for avoiding injuries, so why are you still not doing it? What if I told you that by stretching you could not only avoid an injury but you could also gain muscle tone and recover quicker?
When we exercise we cause small damages to the muscles we've worked. Then eating the right nutrients and rest repairs the damage. Well stretching (before and after) also damages the muscles allowing us to add a greater result once we've replenishes them. So what are you waiting for? There's no need to spend extra time in the gym just do what your suppose to.
ALCOHOL AND FITNESS
Alcohol plus health and fitness is a hot topic and even though most of us enjoy a drink here and there just exactly how influential is alcohol on your results?
Below we’ll take a look at what exactly is in your drink as well as how it affects every aspect of your health and fitness goal.
Training and Nutrition
Our goal is deliver you the best and safest health, fitness and nutritional information