Foot Health Essentials - 6 Week Programme
Why is the health our of feet so important?
To begin with, many of the lower limb (calf, shin, hips, etc) and back problems are rooted in dysfunctional feet. Second, falling is the biggest risk factor to our quality of life as we age, and again can be traced back to dysfunctional feet.
Improve your feet today and live better tomorrow and in the future.
Who's this programme for?
This programme is built for EVERYONE. If you've never focused on your feet before then this is going to be a real treat - it's not unusual to feel results within the first week! But, even if you do focus on your feet, following the progressive programme can help you take huge steps in the right direction ;-)
What do you mean by 8-minutes per day?
I'm asking for 8-minutes of your time every day for 6-weeks. Why? Convenience! The more convenient something is, the more consistent you'll be in applying it. And, consistency is the key to success.
A video link for each exercises is included!