The Fasting Playbook - A complete guide to fasting for health, fat loss and mental clarity
The Fasting Playbook contains 52 pages of everything I've learnt about intermittent fasting, in a simple and applicable format. It is everything I wish I knew before I embarked on my health and wellness journey.
Check out some of the Playbook in our pictures.
In this Playbook, you’ll learn:⠀
- what is fasting? ⠀
- how does fasting work?⠀
- the health, fat-loss and cognitive benefits ⠀
- the different types of fasting ⠀
- how to enter and break a fast⠀
- fasting for fat-loss, muscle-gain and performance - who shouldn’t fast⠀
- how to create fasting friendly and enhancing meals ⠀
Fat- and weight-loss is more than just how much you eat.
For years I had been following the advice in Health and Fitness magazines (i.e., 6 meals a day and eating within 20mins of working out) which I did not enjoy (it never felt right to eat when I wasn't hungry). I also didn't see the results my clients and I now see using fasting as a fat-loss and health-optimisation tool.
I started fasting to improve my aesthetics, but what I found was an incredible and simple tool that improved my body composition, overall health, mental clarity and energy levels.