For a long time, I trained in private studios which meant my access to the general public was very limit, as most either trained with me or had a trainer of their own. However, since I’ve joined a more commercial space for a change of scenery, I can’t help but worry about some of the current trends I’m seeing.
As an advocate for a lower carbohydrate lifestyle, I wasn’t surprised to read a that a diet which induced ketosis, helped supress the need to eat. Ketosis is state when ketones bodies are found in the blood, replacing glucose (sugar) for fuel when carbohydrates are low.
Could ketosis be the key to dietary adherence?