Restoring your body's natural ability to move freely is easier than you think, but it takes more than a few simple minutes of mobility. Improving your health is also about what you eat, the quality of the sleep you're getting as well as how positive your mind is.
This programme's main focus on the mobility, however our overall philosophy is more just about your movement, which is why we've included this extra advice below, to help you achieve your best possible results.
Sleep Better | Eat Intuitively | Move More | Repeat until it's a lifestyle
Once you've made a note of how to Sleep Better, Eat Intuitively and build your habits, click on phase one of the programme and follow each phase as instructed before progressing.
Each day in this programme is designed to be complete in 12 minutes max, which is perfect for the bu
Best of luck!