My system and philosophies are different to those implemented by most coaches: I ask for consistent progress with my clients, not perfection. That’s because all of the evidence says that if clients aren’t enjoying the process and implementing consistent, sustainable changes that they understand and agree with, then any gains will be short-lived and quickly reversed when you stop using a health coach.
I will work with you to implement the four pillars of my program (SLEEP | EAT | MOVE | REPEAT) into your lifestyle, so that it becomes your lifestyle.
Your healthy mindset and behaviours will become automatic. No stress. No calorie counting. Just you... only happier and healthier!
My job is to help you live your best life. For that to happen, our efforts have to be sustainable, and the process has to make you feel good.
As your healthy lifestyle coach, I will be very involved in your life, so we are better able to keep progressing and find solutions that are realistic and enjoyable for you in the long-term.
Are you ready to make a change?
Get in contact today for prices and packages.
"I travel a lot and gained weight, which I wanted to get rid of. I was introduced to JC through a friend, and it’s the best decision I’ve made. JC not only made things achievable for me by helping me set realistic goals, but he kept on track and always had an answer to help . I'’m 7lbs down and very excited to see what’s next." - Mark, Los Angeles